Common Questions & Answers
What is Lifestyles Fitness Boot Camp anyway?
Lifestyles Fitness Boot Camp is a 2 day a week fitness program that includes top notch group personal training, nutritional coaching and motivation all designed to get you in the best shape of your life regardless of your current fitness level.
How is this program different than other boot camps in the area?
Don't be fooled by fancy ads or false promises of other boot camp programs. Lifestyles Fitness Boot Camp is not a franchised or licensed program using someone elses hyped up marketing and inexperienced fitness instructors trying to copy what they learned from a manual & week long "crash" course. Lifestyles Fitness Boot Camp is instructed by highly experienced & qualified personal trainers using exercise and coaching techniques that have helped many local people acheive the body they never thought possible. And, we offer something that no other fitness & weight loss program can with our "guaranteed results or you don't pay a dime" policy.
What if I'm not very physically fit?
No camper will be left behind or asked to complete more than they are capable of doing safely. We teach many modifications with each exercise that we do. Women and men of all ages, abilities and fitness levels regularly attend Lifestyles Fitness Boot Camp and achieve incredible results. In fact, we have had many members over the age of 60 successfully participate in boot camp.
Where is the location of the boot camp?
Beginning in January 2017, our all new revamped boot camp program will be held inside Myofit Performance Center.
How often and for how long will we meet?
Each camp location meets 2 times each week for 45 minutes. All participants will be expected to arrive on time and enjoy the program. When joining as a boot camp member, you will have the option of attending all of our boot camp locations.
What if I’m too busy and don’t have time to come?
Professionally speaking…after working with many clients over the years we have found that “I don’t have time” really means “I’d like to procrastinate a little longer.” The truth of the matter is that you can make time if you really want to change the way you look and feel. Ask yourself this: Am I finally ready?
Ok, you make a good point… what do I need to bring?
Nothing. We’ll provide all the equipment, motivation, and accountability you’ll need. Just bring a water bottle, small towel and a sense of adventure! Oh, and make sure NOT to come on an empty stomach. We don’t want you to get light headed during our fun and energizing workouts!
What can I expect to achieve?
You can expect to drop inches and pounds while becoming more fit and toned. On average our members drop 3-6 pounds, 1-2 dress sizes, and 2-5% body fat every 30 days. The program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and “bloat” and increase confidence.
How is this different than the local health club?
Lifestyles Fitness Boot Camp is a fitness program designed to get you in the best shape of your life in a fun and motivating atmosphere. Unlike a traditional health club you won’t encounter intimidation, high initiation fees, long-term contracts, overcrowding, and broken down equipment. And best of all we are the ONLY fitness and weight loss program in the area to offer a “see results or get your money back” guarantee!
What does it cost to join?
Your investment for boot camp will save you over $300 every month when compared to working 1-on-1 with one of our professional trainers. Become a member of boot camp for only $99 per month. Did I mention that you’re guaranteed to lose weight and see results or you won’t pay a dime? Now how much is that worth to you?
Can I pay per workout or just when I come?
No. This is a monthly membership program & only members may participate. The fact of the matter is that you need and want to exercise consistently, right? We’ve found that the second best motivator is knowing that you are consistently investing in your boot camp. The best motivator is knowing that you’re going to have a ton of fun once you get to camp and meet your new friends for another life changing workout!
How do I sign up now?
Click the "Register Now" tab at the bottom of this page and complete the registration form. After submitting the form you’ll receive a special downloadable PDF with your complete participants kit, evaluation form, and release form.
The downloadable Boot Camp participant’s kit includes the following:
1. An introduction to Boot Camp, a medical history and Physical Activity Readiness Questionnaire.
2. Within your first week, your Boot Camp trainer will perform your fitness assessment where we will take a few simple measurements to see your starting point. The evaluation also includes a quick, easy, and noninvasive body fat test and weigh in. It's strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence.
4. We’ll also make sure you know how to get to camp so you don’t have any excuses to miss the fun!
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is little to moderate. It's part of the process that lets you know you are improving! After the first two weeks your body will adjust and you’ll find that you’re no longer sore.
Is there a refund policy?
Yes, we offer a full 30 day unconditional money back guarantee. Try Lifestyles Fitness Boot Camp for 30 days, and if you do not make improvements in your fitness level & body composition, we’ll give you a full refund!
What is a typical day like at camp?
In one word – FUN! However, since each workout program is intentionally different to alleviate boredom and to give you maximum results in minimum time its difficult to describe a “typical day.” You can expect some light running or fast walking, resistance training, obstacle courses, core, body weight, and team training. We also play workout games and you will love "wild card day"! It's always an adventure!
How soon will I see results?
Performance improvement can take place in as little as a couple of days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's common to see a camper go down 1-2 dresses sizes within the first 30 days.
When does the camp end?
Lifestyles Fitness Boot Camp is an ongoing program that now runs year-round. After all it’s a lifestyle change. When you become a boot camp member, you may join on a month-to-month basis or 3 months in advance.
Do I have to wait for a new month to join?
Absolutley not. You may begin any day of the month.
What if I have other questions?
You can always call us at (717) 650-6537 or email info@lifestylesfitnessstudio.com and we would be more than happy to answer any additional questions that you may have.
Ok, now that all of your most pressing questions have been answered, click the “register now” button below to join the most exciting fitness program in the area!
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