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Lifestyles Personal Training program is your solution for fast & permanent results. Using our unique fitness training system that incorporates strength training and cardio intervals along with nutritional guidance, our clients notice results in as little as 2 weeks.

The private & friendly atmosphere at Lifestyles is unlike anything you have ever experienced in a traditional health club setting. From the moment you enter the door until the end of your workout, the focus is solely on you and your goals.

Our professional personal trainers hold only the highest credentials from the top certifying organizations in the world including the American Council on Exercise (ACE), National Strength & Conditioning Association (NSCA), American College of Sports Medicine (ACSM), and National Academy of Sports Medicine (NASM). This ensures that you are receiving safe and effective workouts that are tailored to your specific goals and fitness level.

Benefits you will receive within your first 4 to 6 weeks on a Personal Training Program at Lifestyles....

INCREASED ENERGY

INCREASED METABOLISM

DECREASED STRESS

REDUCED BODYFAT

INCREASED LEAN TISSUE

IMPROVED MOOD

INCREASED STRENGTH

REDUCED BLOOD PRESSURE

LOWERED CHOLESTEROL

IMPROVED SLEEP



CALL TODAY TO SCHEDULE A FREE CONSULTATION!

During your consultation we will discuss your health & fitness goals that you would like to accomplish, your current & previous exercise and nutrition habits, review any health issues you may have, and provide advise & recommendations.

Call
717-650-6537

Or Email
info@LifestylesFitnessStudio.com


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